Acceptance and Commitment Therapy
Difficult thoughts and feelings often guide us away from our values and what we really want in life. Acceptance and Commitment Therapy (ACT) helps us take the power out of these thoughts and feelings and refocus our energy on valued, effective action. ACT may be a good fit for you if you:
- Find that the strategies you use to try to get rid of or avoid difficult thoughts and feelings only work temporarily and at a cost
- No longer want to choose between avoiding anxiety and living your life
- Know what you truly value and want but find yourself self-sabotaging
- Are tired of your inner critic and want a different, more effective way of motivating yourself
- Want to be more present in your life and with others
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